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Let's Go Deeper

1:1 Coaching designed to go deeper with (9) 50 minute personalized coaching sessions over 4-6 months

2 monthly payments of $393.75 CAD

The Checkin

Clients choose if they want to go deeper with an issue or start healing in other areas with (6) 50 minute personalized coaching sessions over the course of a year 

2 monthly payments of $236.25 CAD

Navigating Your Triggers

Welcome to Navigating Your triggers.  This course was created to help people understand and regulate their emotions once they are triggered.  We have a saying about Trauma triggers and it goes like this: Recognize your Triggers, Regulate your emotions, Repeat.  These are essentially the three R's needed for healing your wounds.   Let's start learning!

$72.45 CAD

Guided Conversations for the Workplace

  🌟  Conversations That Move You Forward Feeling stuck at work doesn’t mean you’ve lost your spark—it just means it’s time to rethink, reframe, and reset. These guided conversations are designed to help employees break through mental gridlock, navigate challenges, and rediscover momentum.  Each session is a supportive, judgment-free space where people can reflect, gain clarity, and uncover practical steps forward—with a little structure and a lot of encouragement. Whether it's tackling tough decisions, clarifying goals, or reigniting motivation, these dialogues turn “I don’t know” into “I’ve got this.”  Let’s make moving forward feel less daunting—and a whole lot more doable. 💬💡    

$52.50 CAD

Join the Holding Space Community

$15.00 CAD every month

Workplace Solutions Consultation

Meet with Anastasia our lead consultant at Whole & Capable Coaching and determine how we can help you transform your workplace.

$52.50 CAD

Free Consultation

This is a free consultation if you require 1:1 coaching to become the best version of yourself.

Free